Life is full of ups and downs, but seeing all difficult, it is harmful: a pessimistic attitude, makes you feel bad to anyone. If you think that everything goes wrong, you have no future projects, perhaps appropriate to begin to identify your mental barriers.
Fortunately there are some tips to exit the tunnel of pessimism.
The passage of time brings successes and failures ... is in every one appreciate how life treats us and everything is in the eye to beholder.
Some experts say that a pessimist to be a very insecure person or timid, and that pessimism sustained, intensive, is also one of the symptoms of depression. In his mind incessantly repeated expressions and negative labels they received during their childhood.
Psychologists also say that who suffer from this problem, also have a high degree of insecurity, not daring to establish close relationships for fear of rejection, or you work, keep a low profile for fear that he is wrong.
Many disadvantages of self-esteem hide in the gloomy, so it is advisable to be vigilant for signs of any achievement and be yourself the first to congratulate. Say, "I had good test", " I have made good job" or reflecting on the things we have achieved in life is a good exercise.
The same idea should be applied when we reach a goal or objective, perhaps, at first we assume pessimistically. These small victories we celebrate with satisfaction.
Each time we face a difficult situation or begins to invade the pessimism, we must ask: What do I have to do to improve the situation?
Make a mental list the fears that beset us is useful to review them carefully, it is important to challenge our thinking.
To exit the tunnel of pessimism and uncertainty, it is necessary to establish whether the source of satisfaction and appreciation of the same lies in what I have, what I do and what I am: a person who can decide the course of my life.
Recall that we can all go through periods of gloom or sadness, but if the pessimistic start to multiply or impede to enjoy pleasurable activities, a first step is the injection of optimism.